• Proficiencies Coaching
• Performance Coaching
• Potential Coaching
• Personal Coaching
• Coping with Stress

• Promoting your business
• Optimizing your performance
• Realizing your potential
• Making your dreams come true
• Managing your stress better

TACKLING WORKPLACE STRESS

Being in business brings pressures and strains which, when things are going well, can be both exhilarating and exciting. It is when the pressure becomes excessive that it can morph into workplace stress. And this can overwhelm you without you even realising it - especially if you are dealing with other significant events in your life at the same time.

Some of the signs of suffering workplace stress include not sleeping very well, being more erratic and volatile than usual, being less interested in things which were always your passion - mostly these key signs reflect substantial departures from your usual mood and demeanour. Putting the tin hat on and hoping these signs and symptoms will go away is sadly not the answer - as more often than not they don't.

Formulas4Life offers stress management coaching covering three basic strategies which will help you take control and manage your stress positively. These are:

1. Understanding what is happening. Stress is the basic survival instinct and is a response to threat. So the first thing to do is find out what constitutes the threat that is causing you to feel stressed and understanding your reactions.
2. Coping with stress. There are two basic ways of coping with stress - you either avoid the issue altogether or you tackle it head on. Our stress management coaching develops skills and helps you develop positive problem solving skills.
3. Developing resilience. Developing stress defences and becoming resilient in the face of threats, real or otherwise, provide a long-term strategy which will support you in changing circumstances. And believe it or not, this can be learned and become a robust part of your mental kitbag for future use.

Formulas4Life stress management coaching supports you when you feel that things are overwhelming you and that your enthusiasm is in danger of being extinguished. Kate, with her knowledge of workplace stress gained from her studies and research and running practical workshops, can help you to shore up that sinking feeling and offer strategies to help you manage your workplace stress and help you rebuild your former energy, drive and sparkle.

Contact Kate to find out how to start the process.