• Who we are
• Qualifications

• Promoting your business
• Optimizing your performance
• Realizing your potential
• Making your dreams come true
• Managing your stress better

Formulas4Life is the brainchild of Kate Keenan - a vastly experienced small business mentor and professional life skills coach. Over the past twenty years or so, she has helped people to perform better and enjoy their work more by providing explanations and frameworks on which they have built both job and personal satisfaction.

During her travels as facilitator, psychologist, business skills trainer and professional life coach, Kate has accumulated a series of practical and transformative strategies designed to help you make the most of your opportunities. They provide you with means to live your lives productively and happily, as well as becoming a valued and appreciated member of your family, work teams and community.

Kate is a business mentor and qualified professional coach. She helps people equip themselves with the appropriate tools to achieve their business purpose and personal aims and goals, using her skills in psychology and life strategies.

As an Occupational Psychologist, Kate champions SIX core personal attributes which underpin the values of Formulas4Life:

• Lateral thinking - being able to think 'outside of the box' and help people to consider a range of options that are available.
• Solution focused - concentrating on outcomes relating to the present and the future, rather than dwelling on the past.
• Unbiased methods - taking a step back and looking at all sides of the issue and offering balanced information based on evidence.
• Eclectic techniques - choosing from a range of recognized psychological approaches and techniques to best support individual needs.
• Professional approach - being passionate about people's values and needs, as well as conforming to the standards of appropriate regulating bodies.
• Good communication - translating academic research data and findings into practical and actionable strategies to support ongoing plans and activities.

It is through using a combination of these six central facets which enables Formulas4Life supports you in a coherent and realistic way for envisaging your ambitions and working out a practical method for achieving them.